Depression is more than just feeling sad. It drains your optimism, energy and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope, if untreated it can cause a significant impairment in your daily life. 

Signs & Symptoms

The most common symptom of clinical depression is irritation, mood swings, feeling sad constantly, feeling hopeless, worthless, sleep disturbances,weight loss, suicidal thoughts and self harming. 

Physical symptoms includes feeling fatigue, headache, stomach upsets, muscle cramps, sleeping disorder etc.

Depression negatively impacts a person’s family life, relationship and career.  If left unnoticed, it can turn fatal.  To avoid such  drawbacks, it is recommended to seek help from a therapist or mental health professionals, who can help you to recover from  depressive feelings and mental illness. Consult with our experts and begin your therapy.

Treatment Plan

When  you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you away from living the life you want to, don’t hesitate to seek help from our experts. From therapy to medication to healthy lifestyle changes, there are many different treatment options available. 

Approach our therapist  to find out about the treatment plans and seek help  to overcome from depression. Therapy is one of the way which  helps you to feel happy and reclaim your life. 

Effective ways to overcome from  depression

Learn as much as you can about your depression: It’s important to determine whether your depression symptoms are due to an underlying medical condition. If, so that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you’re likely to need.

• It takes time to find the right treatment: Find the treatment and support that works best for you.
• Don’t rely on medications alone: Although medication can relieve the symptoms of depression, it is not usually suitable for long term use. Other treatments, including exercise and therapy, can be just as effective as medication, it works best when you  make  healthy lifestyle changes as well.
• Get Social Support: The more you cultivate your social connections, the more protected you are from depression.  Often, the simple act of talking to someone face-to-face can be enormous help
• Treatment takes time and commitment: All of these depression treatments takes time which is normal. 

Lifestyle Changes

Lifestyle changes are simple but powerful tools in the treatment of depression. Choosing the right lifestyle changes will help to lift the depression faster- and prevent it from coming back. 

Lifestyle changes to treat depression:

• Exercise: Regular exercise can be as effective at treating depression as medication.
• Social Support: Strong social networks reduce isolation.
• Nutrition: Eating well is important for both your physical and mental health.  Eating small, well, well-balanced meals  throughout the day will help you keep your energy up and minimize mood swings.
• Sleep: Sleep has a strong effect on your mood. Make sure you’re getting enough sleep each night.
• Stress reduction: Make changes in your life to help manage and reduce stress. 

If there is no underlying medical cause for your symptoms of depression, talk therapy (psychotherapy) can be extremely effective to treat depression. The therapy helps the  individuals to feel better and to build  inner strengths to  overcome from depression. The most common therapy practiced by our Therapist and Mental health Professionals for treating depression are Cognitive Behavioural Therapy, Inter personal Therapy, Life Style Modification and Mindfulness Based Therapy.

We’re here to help…..connect us by a message/call and schedule your appointment.

DISCLAIMER: We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline.