It is highly normal to feel anxious about certain conditions like change of job, change of house, taking an exam or test etc. These anxieties generally last till you finish a certain task. But if you are anxious almost all the time, and if the feeling of fear is very intense, then it needs attention, as it can affect your physical and mental health. The task you were once enjoying may feel very disturbing now, you lose interest in everything, you may fear crossing the road, facing people and may  feel like leaving home ever. If left as it is, it may get worse. Be it any kind of phobia or panic disorder, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option.

Common Signs and Symptoms of  Anxiety

Feelings of apprehension, Anticipating the worst, Increased heart rate, rapid breathing, restlessness, trouble concentrating, difficulty falling asleep. 

Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, it also involves a wide range of physical symptoms, including: Pounding heart, Sweating, headaches, Stomach upset, Frequent urination, Shortness of breath, Muscle tension, Trembling.

Anxiety Attack 

Anxiety  attacks, also known as panic attacks, are episodes of intense panic or fear. They usually occur suddenly and without warning. Sometimes there’s an obvious trigger like getting stuck in a elevator, or thinking about the big speech you have to give — in some cases, the attacks come out of the blue. Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. During this short time, you may experience terror so severe that you feel as if you’re totally collapsed or loosing control of yourself. Symptoms for anxiety attack includes surge of overwhelming panic, going crazy,heart palpitations, trouble breathing and trembling.

It’s important to seek help if you’re starting to avoid certain situations as you are afraid of having a panic attack.  Panic attacks are treatable and in many cases, people are panic free within just 5-8 treatment sessions.

Types of Anxiety disorders

Generalized anxiety disorder (GAD): If constant worries and fears distract you from your day-to -day activities, or you’re troubled by a persistent feeling that something bad is going to happen, you may be suffering from (GAD). Symptoms are insomnia,stomach upset, restlessness and fatigue.

Panic attacks and Panic disorder: It’s characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode. Agoraphobia, the fear of being somewhere where escape or help would be difficult in the event of a panic attack,may also accompany a panic disorder. Symptoms-avoiding public places, shopping malls or confined spaces such as an airplane.

Obsessive -Compulsive Disorder(OCD): Is characterized by unwanted thoughts or behaviours that seem impossible to stop or control. If you have OCD, you may feel troubled by obsessions and suffer from uncontrollable  compulsions.

Hoarding Disorder: Is a chronic difficulty discarding possessions, accompanied by a dysfunctional attachment to even worthless items.

Phobias and Irrational Fears : Is an unrealistic or exaggerated fear towards a specific object, activity, or situation. Common phobias include fear of animals, fear of heights. 

Social Anxiety Disorder: If you have a debilitating fear of being viewed negatively by others and humiliated in public, you may have social anxiety disorder. Performance anxiety is the most common type of social phobia.

Post -Traumatic Stress Disorder (PTSD): Is an extreme anxiety disorder that can occur after a traumatic or life-threatening event. Symptoms of PTSD include flashbacks or nightmares about the incident, withdrawing from others or avoiding situations that reminds of the unpleasant event.

Separation Anxiety Disorder-  Being  away from loved ones or a child is agitated at just the thought of being away from parents and complains of sickness to avoid playing with friends or going to school. 

Treatment

Bloom Wellness Therapist are professionally trained in specific treatment approach like cognitive behavioural therapy and exposure therapy. Therapy is a process of growth and self-discovery. We in Bloom Wellness and Counselling, promote behavioural transformation by encouraging a positive outlook. 

Coping Strategies

Stress Management and  Relaxation  Techniques  helps the individual in coping from anxiety. 

Bloom Wellness Therapist are professionally trained about  Relaxation techniques like Mindfulness, Meditation, Progressive muscle relaxation. These techniques helps to reduce anxiety symptoms and increase the feelings of relaxation and sustain emotional well-being.

Connect with us through a call or message and schedule your appointment——-we are here to hear your worries.