Stress can be defined as any type of change that cause physical,emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. We all feel stress at one time or another. It’s a normal and healthy reaction to change or a challenge. But stress that goes on for more than a few weeks can affect your health. The way you respond to stress, however, makes a big difference to your overall well being.  Stress can affect immunity, which can impact virtually all areas of health and affect mental state in many ways as well. Bloom Wellness helps  in creating a stress management plan for the clients which will help them to improve there overall wellness. 

LEARN TO  RECOGNIZE STRESS

The first step in managing stress is recognizing it in your life.You may get angry or irritable, lose sleep, suffer from headaches or stomach upset ( are they signs for stress?). Once you know about the signs, you can start to manage it.  Identify the situations that cause you stress. These are known as stressors. Your stressors could be family, school, work, relationships, financial issues or health problems. When you understand the reasons of being stressed, you can come up with ways to deal with your stressors. 

STRESS MANAGEMENT TECHNIQUES

Stress can be effectively managed in many different ways. The best stress management plans usually include a mix of  stress relievers that address stress physically, psychologically and helps to develop resilience and coping skills.

Reach us  when you find yourself feeling overwhelmed/facing emotional disturbances at any moment in your life and you may think is related to stress then talk to our Therapist who can help you to find  ways to  deal with stress. Learn  more about stress relief  strategies from our therapists and get relieved from  stress.

Contact us by a message/call and schedule your appointment.