We offer individual counselling and therapy – a safe and confidential space to share and explore your experiences, often difficult feelings, to recognize what you are finding challenging.  Sharing your worries with an expert helps you feel less alone with the problem and helps to overcome obstacles. Together we will identify and build on your strengths, learn skills for handling difficult situations. Making healthy decisions and reaching goals by a practical plan to  improve the things you are finding challenging, and help you develop strong resilient relationships – getting the most out of your life, your relationships with people who matter to you, and more able to cope now and in the future.

Your concerns that may be discussed in counselling :

• Stress/ Anxiety
• Understanding yourself better and identifying and achieving your goals.
• Communication problems.
• Family problems.
• Parenting Issues.
• Mental health problems.
• Eating disorders.
• Addictive behavior.
• Physical Illness and disability.
• Separation, divorce.
• Death of a loved one.